Gym equipment are machines that help build a strong, stable body while aiding fat loss. Most gym equipment is designed to replicate cycling, rowing, stair climbing, walking, and running exercises. Heavy gym equipment can be found in gyms while lighter versions are more suited to home use. Examples of gym equipment include a punching bag, thread mills, rowers, weights, gym bench, exercise bike, trampoline, squat rack, kit and dumbbells, rubber weight plates and barbell.